What are Self-Help Skills?
Self-Help skills or what OT’s call it, Activities of Daily Living (ADLs) are the basic, everyday tasks children need to do to take care of themselves. These include things like dressing, eating, grooming, toileting, and managing personal belongings. Building independence in these areas helps children grow more confident and ready for school and social life.
What Does Difficulty in This Area Look Like?
When children have challenges with ADLs, you might notice:
- Struggles with putting on clothes, managing fasteners, or tying shoelaces
- Difficulty using utensils or opening snack containers
- Trouble brushing hair or teeth without help
- Frequent frustration with routines like getting ready for school or bedtime
- Relying on adults for tasks peers are doing independently
These challenges can affect a child’s confidence, daily routine, and participation at home and in the classroom.
How Can OT Help Build These Skills?
Occupational therapy helps children become more independent in their ADLs by:
- Using fun and engaging activities to strengthen fine motor and coordination skills
- Teaching step-by-step routines using visuals and repetition
- Modifying tools or environments to support success
- Encouraging problem-solving and confidence through practice
With the right support, kids can learn to take care of themselves in ways that feel achievable—and even fun!