What are Executive Functioning Skills?
Executive functioning skills are the brain’s tools for managing everyday tasks. These include skills like planning, organizing, focusing attention, working memory, controlling impulses, and managing time. These skills help kids start tasks, stay on track, and follow through—at school, at home, and in social situations.
What Does Difficulty in This Area Look Like?
When a child has challenges with executive functioning, you may notice:
- Trouble starting or finishing tasks (like homework or chores)
- Difficulty following multi-step directions
- Seeming forgetful, disorganized, or frequently losing things
- Impulsiveness or difficulty waiting their turn
- Struggles with transitions or managing emotions when plans change
These challenges can make every day routines frustrating and impact school success, behavior, and relationships.
How Can OT Help Build These Skills?
Occupational therapy helps strengthen executive functioning through:
- Structured, engaging activities that support planning and problem-solving
- Visual schedules, timers, and checklists to build routines and independence
- Games that promote attention, memory, and impulse control
- Coaching kids through real-life tasks to build confidence and self-regulation
With support, children can develop the tools they need to stay organized, manage their emotions, and feel more in control of their day.