Building Blocks for a Healthy Future
Nutrition plays a foundational role in every stage of a child’s development—from the womb through adolescence. It fuels physical growth, brain development, immune strength, and emotional well-being.
🧠 1. Cognitive Development
Proper nutrition is essential for brain growth and function. Key nutrients include:
- Iron: Supports memory, attention, and learning. Deficiency can lead to cognitive delays.
- Omega-3 fatty acids (DHA): Crucial for brain cell structure and communication.
- Zinc and iodine: Important for mental alertness and neurological development.
📏 2. Physical Growth
Children grow rapidly, especially in the first five years. Nutrients that support this include:
- Protein: Builds muscles, tissues, and organs.
- Calcium and Vitamin D: Strengthen bones and teeth.
- Zinc: Aids in cell growth and immune function.
🛡️ 3. Immune System Support
A well-nourished child is better equipped to fight infections. Vitamins A, C, and E, along with zinc and selenium, help maintain a strong immune response.
🍼 4. Early Childhood Nutrition (0–2 Years)
The first 1,000 days—from conception to age 2—are critical:
- Breastfeeding: Recommended exclusively for the first 6 months, then continued with complementary foods up to 2 years or beyond.
- First foods: Should be nutrient-dense, diverse, and introduced around 6 months. Avoid sugary snacks and processed foods.
🍽️ 5. Feeding Practices and Habits
Involve children in meal prep to build interest and healthy habits.
Offer a variety of whole foods: fruits, vegetables, whole grains, lean proteins, and healthy fats.
Encourage regular mealtimes and limit sugary drinks and snacks.