Judo is available in small group training sessions (10-12 participants) for ages 6 and up.

Judo “The Gentle Way” is a Japanese martial art and Olympic sport that focuses on throws, pins, and submission techniques, emphasizing skill, balance, and leverage. Judo was designed for self-defense and as a way to develop physical fitness, discipline, and mutual respect.

Benefits of Judo  

• Self-awareness – what you are capable of doing and not doing
• Confidence
• Physical Fitness
• Development of core skills
• Self-protection (ukemi – no fear of falling) and self-defense
• Youth and Adult growth and development
• Development of a recognized community and social network

Class Focus

• Falling and body protection
• Throwing techniques that are very effective for Self Defense.
• Advanced techniques including arm locks and choke holds

For more information about Judo: