Helping your child feel safe with movement and balance
🚸 What Is Gravitational Insecurity?
Some children are overly sensitive to movement or changes in position. This can make everyday activities feel scary or overwhelming.
🚫 Common Signs
- Avoids or fears movement (e.g., swings, slides, running)
- Dislikes head tipping (e.g., shampooing, bending over)
- Clings to walls or railings on stairs
- Moves slowly or prefers to stay still
- Avoids playgrounds or physical games
💡 Tips to Support Your Child
🪜 1. Start Small & Go Slow
- Begin with gentle, familiar movements
- Try swings where feet touch the ground
- Sit with your child on your lap for support
💪 2. Use Deep Pressure for Security
- Apply gentle pressure at the hips during movement
- Use weighted items (e.g., ankle/wrist weights, backpack with rice bags)
🔁 3. Choose the Right Movements
- Start with back-and-forth motion (e.g., rocking)
- Avoid spinning or fast circular movements at first
🎭 4. Make It Playful
- Use imaginative play to make movement fun
Example: Pretend to swim and climb into a boat while navigating playground equipment
👁️ 5. Try Eyes Closed
- Closing eyes during easy movements can help children focus on body position
⏳ 6. Give Extra Time
- Let your child explore at their own pace
- Celebrate small steps and progress
🧠 Remember
- Every child is different—follow your therapist’s guidance
- Be patient, encouraging, and consistent
- Safety and comfort come first
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